Coaching
20-Week Prep Package
Twenty weeks is the gold standard for a first show or a major transformation. The longer timeline lets us diet slowly, protect your muscle and your metabolism, and handle life's interruptions without derailing the plan. You'll learn the process as you live it.
- Full 20-week periodized plan with built-in diet breaks
- Weekly 1:1 check-ins from day one
- First-timer guidance: federation choice, division, tanning, suits
- Posing coaching from the ground up
- Complete peak-week and show-day protocol
Order or ask a question — message us directly:
Typical reply time: under an hour, 7 days a week.
Details
Program Description
If this is your first show, or you're starting further from stage condition than you'd like, twenty weeks changes everything. A longer prep means a gentler calorie deficit, planned diet breaks that keep your metabolism and your sanity intact, and room to absorb the curveballs life throws without panicking or crash dieting.
First-time competitors get guidance on all the things nobody warns you about: choosing a federation and division that suits your physique, registration deadlines, tanning, suits, and stage etiquette. Posing is taught from the ground up with video feedback, so by show day it feels automatic rather than terrifying.
The structure is the same proven system as our 16-week package — weekly 1:1 check-ins, fully periodized training and nutrition, complete peak-week and show-day protocols — just with the extra runway that makes the whole experience healthier, calmer, and more educational. Most clients finish a 20-week prep not just leaner, but genuinely knowing how their own body works.