Coaching
Off-Season Coaching
Shows are won in the off-season. Whether you have three months or a full year, we build a structured improvement season around your weak points: targeted training blocks, a controlled surplus, and regular check-ins so you grow without losing your shape.
- 3, 6, 9, or 12-month improvement plans
- Weak-point analysis and targeted programming
- Controlled nutrition to grow without excess fat gain
- Monthly progress reviews with photos and measurements
- Seamless transition into prep when it's time
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Typical reply time: under an hour, 7 days a week.
Details
Program Description
The off-season is where physiques are actually built — prep just reveals the work. But an unstructured off-season wastes months: too much fat gain, no plan for weak points, and a start-of-prep panic when the photos come back. Off-Season Coaching turns that time into a deliberate improvement season.
We start with an honest weak-point analysis of your physique against your division's standard, then build training blocks that attack those specific areas while maintaining your strengths. Nutrition runs a controlled surplus — enough to grow, never so much that next prep becomes a rescue mission. Monthly progress reviews with photos and measurements keep the plan honest.
Pricing scales with duration: from $600 for a focused 3-month block to $4,000 for a fully managed 12-month season. And when it's time to compete again, the transition into prep is seamless — same coach, same system, complete knowledge of how your body responds.